Services

This program is comprised of 3 one-hour sessions spread over 3 weeks. The meetings are on Zoom and will be on the same day and time for three consecutive weeks. Each session will begin with a brief grounding period followed by an opening talk to lay out the activities for the hour. From there, we’ll do a 15-minute meditation, breathing, and visualization segment and conclude with combination of Q  A; A back and forth between myself and the participants.